Spring Equinox Edition…lots of inspiration and surprises!
Today’s Quote
“Visualize yourself standing before a gateway on a hilltop. Your entire life lies out behind you and below. Before you step through, pause and review the past: the learning and the joys, the vitories and the sorrows- everything it took to bring you here. Observe it all, bless it all, and release it all. For in letting go of the past you reclaim your power. Step through the gateway now.”
– Rune 21: Thurisaz , from The Book of Runes by Ralph Blum
Spring Equinox Edition
Hi There,
Well, the we had a full house for the Spring Equinox Meditation event last Tuesday and it certainly delivered on it’s invitation to “celebrate the change of seasons as Winter becomes Spring, allowing you to complete the old cycle, leaving behind the outmoded so you can step easily and gently into the new growth, opportunities, vision, warmth and longer days that comes with the Spring.”
As well as a deep, transformational and healing meditation the evening started with a clearing process and new ways to plant the seeds to blossom in Spring and be harvested in Summer. A BIG Thankyou to all those in attendance for a beautiful evening (accompanied with amazingly well timed claps of thunder and flashes of lightening for added effect).
The theme was enhanced with last night’s regular meditation class with new visions of the next 15 months opening up after the heavy emotional and mental stress of the winter was released.
The Spring Equinox (Sept 19-22) is a time of balance – when day and night reach equal length before the days grow longer and the nights shorten.
Traditionally a time of great opportunity to notice where things are out of balance in your Life and clear and reorganise so you can step back into the flow that life is meant to be.
2012 adds to this with great intensity…many clients coming in for appointments are noticing their resistance to the massive changes in their lives as relationships crumble and reorganise, the desire to do fulfilling work and BE their true selves becomes more important.
Many have experienced their deepest fears surfacing as they block progress to where they are meant to be. Using wonderful Neuro-Training/ kinesiology techniques specific to identifying the fears, the energy feeding the fears and disconnecting them, clients are describing a new lease on their vision and perception of life and a renewed energy for their projects.
Sometimes we forget what calm and clarity are until we remove the “tainted sunglasses” and can see life without the stress.
Many fears currently expressed are about the future, safety, money (having enough now and in the future), projects and ideas to work on but a lack of energy and motivation (“so how can I move forward Deb?”) and feeling not good enough.
Once the fears are released your own path becomes clearer, you become more committed to where you are going and clearer again of other peoples agendas and them breaching your boundaries. This creates the energy to create clear boundaries, increasing Your energy for Your Life (vs feeling drained and derailed by others). Because you are back in balance and back on Your track.
With the huge hearts I know You have (these are the kind clients I attract) I know You know these times are demanding that we treat others with compassion.
At this time you can add to this the deep need to support yourself with love and compassion. This gives you the energy, centre and clarity to do what you are here to do in a day.
So, cut yourself some slack, give yourself a BIG self hug when you do something you are proud of and praise yourself. To live in a kind and compassionate world starts with yourself. Feed your heart and spirit.
Now, enjoy the remainder of the Spring Equinox, take time to smell the blossoms, enjoy the warmth, notice the new growth and Breathe….You are creating the beginning of Your brand new world!
All the best,
Deb
15 minute Spring Equinox Exercise
1. Write out 3 worries that are consuming your thoughts and energy at the moment. (5 minutes)
2. Rip It Up
3. Headhold and Breathe. Vacuum the discomfort and stress from inside your body, then imagine you are vacuuming the muddy stress-polluted energy bubble around you until it’s clear and shiney. Send the vacuum to the sun or a volcano- make sure it is completely destroyed.
4. Now, take 5 minutes. Headhold and breathe. Imagine your life it the Summer Solstice (Dec 18-22) traditionally the time to ‘celebrate the harvest”. How is your life different?
5. You are on the home run…last 5 mintues. Write a list of 3 things you need to do before September 22 (the last day of the equinox) to clear out winter and spring into Spring. Go do it!
Enjoy making the most of the Spring Equinox!