Time to Calm
What You Focus On Grows
Where there is Light there is Hope. Look for the Light, Stillness and Beauty. Breathe….
What You Focus on You get more of. Focus with Intention. Expect The Highest Good for All Concerned. What You Focus on Grows
Quote of the Week
Attitude is Everything.
“A wealth of research now exists to show that our attitude does indeed affect our health, including how long we live. For example the Mayo Clinic published a study in 2002 that followed 447 people for more than 30 years, showing that optimists were healthier physically and mentally. Optimist literally means ‘best’, suggesting that those folks focused their attention on the best future scenario.”
– Dr. Joe Dispenza, You Are the Placebo
Time to Calm
One of the most JOYful moments I look forward to each day is the deep, calm breath a client takes at the end of their session.
The breath of lightness.
Of freedom.
The breath of possibilities returning.
The breath that says I can see clearly now.
Finally.
And it’s usually at this time a client will say, ” I really should have come in earlier Deb. I kept putting it off thinking I could work it out for myself. NOW it’s gone. I feel so much better now. Thanks Deb.”
The added bonus is once the heaviness of stress is released you look younger too.
And instead of “trying to get your head around the stress” you can get back to focusing on moving forward toward where You want to BE.
I love watching this work Work.
And most importantly I LOVE seeing You living the results.
It seems the amount of stress we have in life is escalating in the news. And sometimes we forget that the News Business is in the Business to feed fear. That’s how they get viewers to watch and the advertisers to pay.
Consistently hearing reports of a world in conflict, escalating costs of living, traffic accidents and delays, human rights tragedies, the state of the nation can all be overwhelming. Especially when you have a big heart and want to make a difference.
Want to Find Calm, Clarity and Focus?
Start with Yourself First.
Create new habits to calm your adrenals. Otherwise they can keep you locked in the cycle of anxiety, fear and depression.
Here’s How to Start:
- Monitor and limit the amount of news time you absorb. Your adrenals will thank you for it.
- Be aware of who you spend time around too. Those worn down by stress and fear will keep adding to yours.
- Treat your body like a precious gift. Your health is your wealth. EnJOY foods that are anti-inflammatory and alkalising foods. You’ll find they are health and energy giving and keep you younger.
- Practice Headholding and Breathing: get the parasympathetic and sympathetic nervous systems talking, create a good connection between the cerebral brain to the enteric (gut) brain and get your energies flowing again. Place one hand across your forehead, the other across the back of the head…breathe into your belly for 4, hold for 2, out for 4, hold for 2. Repeat 9 times or until your thoughts- on- a- loop slow down or disappear.
- To create a 10 minute space of ultra calm and focus ( according to the time poor Mum’s who tell me) listen to my MP3 Meditations, connect to your higher self, let go of the fear and find your JOY and your own unique solutions to situations.
- And revise the the other tools I share in these Breathe Newsletters
When you feel theses tools are no longer working OR you want to do life even better then it’s time for your next level of learning, living and time to step up. That means it’s time to come in for a Personal Consultation, class or workshop and take your life to the next level easily.
Be kind. And True to You.
Deb
Ignite Your Heart Coogee
Open your heart to a life filled with love, doing what you love, surrounded by those you love being around. A truly inspired life!
Do you want to:
- Improve Your relationships
- Become Your Own Best Friend
- Communicate so you are heard
- Attract healthy relationships…or The One
- Live the Life You Love!
Then it’s time to come along to Ignite Your Heart!
Ignite Your Heart will help You to do this and so much MORE just like it has helped so many others! Visit the website for More Ignite Your Heart workshop
Ignite Your Heart Coogee … Last IYH for 2016, next February 2017
1 day Workshop OR 3 Classes ….You Choose!
10am – 5pm Sunday August 7, 2016 THIS Sunday! FILLING FAST!
OR
6.30pm – 8.30pm Wednesdays August 10, 17, 24, 2016 Only 2 places left
Fee: $250
Incl. morning and afternoon tea, notebook and BONUS Flow essence
Book NOW!
Bring a Friend a receive $25 discount off your enrollment fee!
To Enrol: $100 deposit or the full amount to secure your place ASAP.
Want to Revisit IYH? Repeat for HALF PRICE!
Students revisiting workshops report they took their learnings to a whole new level.
You can too!
Fee: $125
Call/sms/email Deb to reserve your space ASAP
Contact Deb ASAP to Book or Click here for details Ignite Your Heart workshop
What The Grads Say…
“ Ignite Your Heart opens you up, to step up to the next level, great resources to be the person you truly are”
“ Everybody would benefit from this workshop regardless! Very informative, helpful, life changing”
Ignite Your Heart is an “eye opener and makes you think about what you want and where you have been in the past.”
“ Gives ways and techniques to improve yourself and relationships while feeling you are ok.”
Are You Ready to Live the Life You Love, FILLed with Love?!
Come along and learn all this and MORE!
Contact Deb to BOOK ASAP
Out of Town?
Gold Coast, Melbourne, Perth & USA?
Contact Deborah for details for next workshop dates and for further information, schedule of workshops or to book please email deborah@deborahbeers.com