A 5 Minute Story

At the end of November I included the above balloon graphic in the weekly newsletter and received this reply…

“(in my meditation today) I also used your let go balloon with the words ‘let go of (my worries/stresses/problems/pain)’ written on it blowing away and bursting. With Headholding and breathing, it helped me be more in the present and aware”

What a great way to Let Go of all that is troubling you!

1. Head hold and breathe in for 4, hold for 2, out for 4 hold for 2. Repeat 9 times.

2. Continue head holding. Imagine you are holding a balloon…place labels with the words of your worries on the balloon, or imagine you are breathing your problems/ worries into the balloon. Tightly tie the knot.

3. Let the balloon go and as it reaches the outer strasphere around the earth see it explode and your worries destroyed.

4. Now imagine the VERY best outcome to the situation you were worrying about. Where are you? Who is there with you?  What is happening? How do you feel? Where do you feel it in your body? Put your hands over that space and breathe into it.

5. Now Go Live It!

Have a wonder- filled weekend!

Be True to You.

All the best always,

Deb