Creating the Life You Love
Quote for the Week
“Within each of us there is an Owl, a Rabbit, an Eeyore and a Pooh. For too long, we have chosen the way of Owl (Knowledge) and Rabbit (Cleverness). Now, like Eeyore, we complain about the results. But that accomplishes nothing. If we are smart, we will choose the way of Pooh. As if from far away, it calls to us with the voice of a child’s mind. It may be hard to hear at times, but it is important just the same, because without it, we will never find our way through the Forest.”
– The Tao of Pooh, by Benjamin Hoff
March is the time …
Our brains are hardwired to the seasons and cycles of life. So as we move toward the beginning of Autumn at the Equinox March 18-22 many clients have been complaining of feeling tired, feeling short on time and still packing more into their busy busy busy lives.
The feeling of fatigue that comes from running a marathon without adequate rest begins. When time is made to rest, self talk in their heads is still busy busy busy preventing a full night rest and when they do sleep they are dreaming busy dreams.
Sound familiar? What’s going on?
Just like the mischievous chipmunks in Bugs Bunny cartoons who frantically collected and protected their nuts in preparation for the Winter, the energy of Autumn creates the feeling of impending deadlines, busy busy busy, and seeking the resources to survive/ thrive ….while wanting to lap up the last of the sun’s warmth while slowing down after the marathon of Summer.
So make time in March for your Personal Consultation to assist you to:
– Make the most of transitioning seasons easily and productively
– Sleep well, rest deeply and bounce into the day energised
– Recuperate! Finish the unfinished business, gain the learnings from your summer to roll them forward as you create the life that is meaningful to you
– Calm your thoughts, create focus and clarity by supporting yourself & releasing the busy busy in your head
– Communicate clearly and from your heart
– Prepare to Let Go of what no longer supports you
– Create a Vision of your dream Life and the goals to get you there!
Hi! It’s Deb here…
It’s class and workshop season, so remember to book for Ignite Your Heart before Friday March 10 to get the Early Bird Offer! (scroll for details)
And to make time for the Autumn Equinox Special Event Meditation on Wednesday March 22, 2017 (Scroll for details)
Now is the time to BOOK for Deb’s NEW Course starting THIS Thursday, Masterful Goal Getting, created as a result of seeing so many clients over the past month who have had difficulty finding their clarity and direction for 2017.
As one client told me, ” I don’t want to waste another year like a did last year Deb. I want to make this year count and make the most of it.”
It’s become such a big issue that I wrote a course to make it easier for You to get clear, find focus and direction and make it easier to achieve your goals.
Using the the skills I taught to CEOs, MDs, CFOs and their staff for 2 years in one of my favourite corporate roles to manage their schedules and goal get.
THEN adding tools and techniques from Knesiology/ neuro-training, Neuroscience and the ancient wisdoms to assist you to:
– Tap into and discover Your visions of the life you love and are meant to be living
– Create the strategies and goals to get there
This will be an action packed, fun, fulfilling and AWESOME 3 hours as the start to Your Amazing Life!
Masterful Goal Getting…Creating Your Dream Life
Reset Your GPS
Your brain is Your Inner GPS. When you are feeling confused and stuck your GPS is blank. This happens if you haven’t set a goal or when you have achieved a goal and haven’t checked in to create the next level.
Let’s get your GPS working again!
Let’s release the negative self talk like “I’m not good enough” , ” I don’t have enough time/ energy/ money/ ability to do this” and procrastination that is blocking you from setting your GPS and get moving!
Connect Your Vision to Your Heart to Create the Strategy for Your Future
The secret to Goal Getting is connecting with your Vision ( the way you imagine your dream life looks, sounds feels) through your heart in a way that gets your whole body tingling and online to making it happen.Your brain then instinctively creates a Strategy to make it happen.
Let’s Get Practical
Keeping it simple, using powerful, proven, effective tools and techniques to make this course results driven and solution oriented. It’s all about discovering your dreams then putting them into action so you can be LIVING the Life You are Meant To. The Life that is meaningful to You. That fills You Up. That gets you out of bed because you LOVE it AND the people you surround yourself with.
Become a Masterful Goal Getter!
Practice creates the Master and practice we will…through each part of your Life.
Then, after the initial class you have the option to return on 2 further nights to focus on 2 goals extra that have remained illusive. You are making the time to make them happen.
Masterful Goal Getting
6.30pm – 9.30pm Thursday March 9, 2017
Fee: $99.50 includes workbook, processes/ exercises and light refreshments.
Optional Extras
Decide on the night to come back for 2 additional sessions to dedicate your time to Stuck Projects. Turn them around and get them moving.
When?
6.30pm – 8.30pm Thursdays March 16 and March 30, 2017
Pay $225 for all 3 events.
Early Bird Offer $205 until Thursday March 9, 2017 DECIDE on the night!
Call, email or sms Deb with questions or to book
Creating the Life You Love
It would come as no surprise to most of us that research indicates that 80% of people who make New Year Resolutions on January 1 have dropped them by Valentine’s Day, that 70% of coronary bypass patients revert to unhealthy habits within 2 years of their operation and that 2/3’s of dieters regain the weight they lose within 12 months of losing it.
Why? Because the brain dislikes Change. It’s a challenge to the subconscious’ authority. The subconscious is in charge of your survival. By setting a goal you are saying to the brain “ I want to do more than survive. I want to THRIVE”.
The subconscious says “Really? So you think you know better than me? You want change? How much do you want it? “ and then proceeds to find a bunch of obstacles you weren’t expecting…you become too tired to exercise (work has picked up, I’m too busy, I never get home in time), there is suddenly a chocolate shop on every corner ( it’s a global chocolate conspiracy) and it becomes too hard.
So the subconscious begins to automatically scan for all the times in the past that you set a goal and didn’t achieve it, and the techniques you used then ( eg. “Try Harder”) then decides there’s really no point. As one Living Life Passionately student explained at the beginning of the workshop “ It’s easier to be generic.” The point is that the scanning is selective – selectively negative. It finds all the times you failed.
Over the last month the office has been pumping with clients who want to make the change process easier, listen to their True Nature ( located in the Unconscious Brain – it is deeper than the subconscious and far more powerful) and create real and lasting change in their lives. Solution Oriented Kinesiology is a great tool for doing precisely that. And for getting your brain to automatically scan for the successes in the past so you can build on that now and in the future.
The interesting thing about life is we only get what we ask for. This includes the way you think, what you say, the way you live your life and carry yourself. It’s ALL expression of Self. Here’s some of the home support techniques that you might like to incorporate into you day:
– Spend time where it can be most in support of You: is it time you did that art/ drama/ music/ meditation class or that Personal Training session? When you feed your Inner Self you carry a sense of fulfilment, connect with like-minded people and have more energy for the other parts of your life.
– Ask for what you need to support You: whether it’s ordering at restaurant, help at home, time for yourself, to go to the bathroom without the bubs, or play to your strengths at work. This reminds You that Your needs are valuable too. This benefit is doubled when you start to call others on their behaviour/ language around you – ask for what is appropriate and respectful and be sure you are showing yourself (and others) the same courtesy.
– Take time to really listen to what is going on inside you… find 15 minutes a day to write out your thoughts :
- On some recycled paper “Dump” all the reasons why you can’t make the change and your fears if you don’t make them happen. Then rip up the paper and throw it away. By seeing it written the brain sees it as real. When you rip it up and throw it away, the brain sees it as gone.
- Head hold and breathe. Put all the stress into an imaginary box in front of you and blow it up.
- Now imagine yourself having achieved your goal. How will you know you’ve achieved it? Where are you? What are you doing? How do you feel? Breathe it in and intensify it.
- Now, in a journal, write down what you just saw, heard and felt. Now find the next step to making this happen….even creating a plan of action is a start – make sure you put then next step in your diary as an appointment with yourself to keep the plan moving. eg. Make an appointment with the accountant, call the council, go see Deb 🙂
– Give yourself a BIG hug to anchor in the work you’ve done and notice how good you feel. Self-hugging is a great new habit itself. It helps you integrate new learning, rewards you for the moments you are proud and reminds you of how much love and respect you deserve.
If you want help to make Your Visions and Goals a reality, if any of the steps or thoughts above sound too hard or you are too low in energy or motivation to take action – it’s time to make an appointment. It’s time to listen to yourself, become your own authority and Live the Life You are Meant to. Easily.
Looking forward to seeing you in clinic, a workshop or class soon.
Be kind. And True to You.
All the best always,
Deb
