What’s Your Vice? Bad Habits? Good Habits?

Habits are reflex actions, the automatic pilot we default to. They are created by the defence system to help us Survive and influenced by fear.

When seeking to Thrive, step beyond your fears and step up into the Life You Are Meant to Be Living it is important to assess whether your Habits are Good or Bad.

Good Habits are positive and in support of You and Your Goals.

Bad habits are those that make you feel bad about yourself, diminish your opinion of yourself, that you cover up, feel shameful about…that undermine You and Your ability to be Living the Life You are Meant to.

We can often feel stuck in or by the Habits we have created.

We can define who we are by our habits, and others can label us according to our habits.

How limiting! You are SO much more than your habits!

You can release the old habits and create new habits that are positive and in support of You and who you want to Be in Life.

It’s the easiest way to build your self worth, so you instinctively start to create Good Habits moving forward.

In fact you are doing this every day.

To practice this you could start by consciously making the Choice daily / weekly to:

– do something different
– buy a different brand
– go a different way into work
– say something positive to yourself 1st thing each morning while looking in the mirror

All of these new Choices and ways of living your life begin to create new pathways in the brain that open you to creating new habits.

Sound too tough? Too much hard work? Wondering what’s the point?  Want to step it up?

Would you like some help with clearing out the bad habits and/or turning them around to be good habits?

Ask Deb How.
Learn to understand YOU.

Be Kind and True to You,
All the best always,
Deb