It IS All About You
Quote for the Week
“Never forget that you are one of a kind. Never forget that if there weren’t any need for you in all your uniqueness to be on this earth, you wouldn’t be here in the first place. And never forget, no matter how overwhelming life’s challenges and problems seem to be, that one person can make a difference in the world. In fact, it is always because of one person that all the changes that matter in the world come about. So be that one person. ”
― Buckminster Fuller
It IS All About YOU
What are perceived as “Bad things” happen in life.
It is HOW we REACT or RESPOND that makes the difference. If we react we are in stress and reactions create more stress. When we react we take it personally. That ‘they’ or life are out to ‘get’ us. Then we look to someone to blame, to find fault-even if the ‘enemy’ is ourself. We feel we have NO CHOICE, the basis of all stress. More survival mode.
When we RESPOND we are in Present time creating solutions. We have a bigger picture on life, we want to RESPOND and be answerable and responsible for our own life, to make things happen. To create the life we are meant to be living. Because RESPONDING to life gets our energy out of stuck and INTO FLOWing and we can use it to see opportunities we would never have previously considered.
That’s Solution Orientation. That’s where the energy is. And Kinesiology/ Neuro-training consultations get you there, helping you to let go of the old, negative patterns so you can RESPOND to life by creating new neural pathways in the brain so your default is about having CHOICE. Now that’s RESPONDING to Life. No more ‘just ‘surviving’. That’s Thriving
Your Brain IS Amazing
It’s important to remember how amazing Your brain is. Everything you have ever thought, every emotion you have ever felt, every enzyme reaction, every hormone response, every action EVERYTHING since the moment you were conceived is stored in your brain.
Anytime your brain detects a threat to your survival, real or otherwise, it scans the files in the brain for times in the past that may be something like the situation you are currently in. It then recalls and activates the old survival mode because it has worked in the past. How does it know it worked? You are living proof it worked. You survived.
The thing is, now you may no longer be 3years old or 6 or 15 or 25 years old when the pattern was created. The situation and you have changed. So the old survival pattern/ defence mode may no longer support you in creating the Life you are meant to be living. The Life that is meaningful to you NOW.
You realise this when you start to feel stuck, to feel like you are hitting your head against a wall, when you feel like you are repeating the same thing time and again except this time it no longer works. The instinctive/ default response is to do anything to takes the pain away. A quick fix often serves as a bandaid that can result in the need for more bandaids. Or can create even bigger problems than where you started.
Healing for the Long Term
So, where to find a new solution, a new way of doing life? To create long term health, to become the person you want to Be, living the life you want to be living at 50, 60, 70, 80, years of age starts with NOW. The way you look at and respond or react to life NOW. How you live Your life NOW. It takes commitment to a process of finding out about You.
With kinesiology/neurotraining we are assisting your brain to release the old patterns so it has the energy to create new, better ones that work for you NOW and help you to get to where you want to be…a more fulfilling job, relationship, family, lifestyle. With peace of mind, calm, purposeful, joyful, worthy, trusting, enthusiasm, confident. And SO much more!
The brain heals you layer by layer, step by step. Unless you truly believe miracles are possible AND know you are worthy of a miracle in your life (both things we can work on), if I was to wave a magic wand and your life changed instantly to the life you want… you would gradually change it to create the life you have now (with maybe a little improvement).
The brain is funny that way. There is plenty of research (anecdotal and otherwise) around people who have won the lottery and 12 months after their win are in debt (often to the same amount that they won) or have spent it all and are more unhappy than they were the day before they won it. The brain in survival mode (aka Stress) brings us back to what we know, what we find familiar.
In fact Dr Joe Dispenza’s research indicates that 90% of what we think today we thought yesterday. Boring! So how do we create the changes we want in life? We change our thoughts, they change our feelings and then we change our habits. It’s the habits that create the Life we are meant to be living.
At this time of year we can use the energy of Spring to make that process easier. To create better results and easier come in for a “Springtime Kickstart” consultation. Let’s get You back on track and in the Flow! Just sms or email to book.
Be kind. And True to You,
Deb
Musical Inspiration
Music can calm the mind, release the emotions and soothe the spirit. It moves through the subsconscious easily and repetitively so makes sure the lyrics you are listening to are in positive and in support of you and your goals. Here are my current Top 5. EnJOY!
And one golden oldie…Amazing
Inspirational Resources
Brene Brown in Sydney On Leadership
How to Rewire & Evolve Your Brain to Experience a New Reality – Dr. Joe Dispenza
Heart Meditation
This guided Meditation of Deb’s will help heal your heart. Learn to listen to the language of your heart and act on it’s guidance. By doing so you will also improve your self esteem and self worth. Background music “The Heart” appears courtesy of Think Big Records from the series Ambiology: A Musical Journey to Deep Relaxation, composed and produced by Barry Goldstein.