Quote for the Week

 

“Humanity’s task: to create a field of light so bright, a wave of love so powerful, and a push for change so palpable that anything and everything that stands in its way will fall of its own dead weight.”

 

– Marianne Williamson

 

You Learning More About You

 

I attract clients who are curious and want to understand themselves better, so during a session I explain the patterns that are out of balance as we bring patterns back into balance. Patterns such as meridian energy… pathways of energy through the body that affect your health and energy levels, emotional patterns, fears, habits or beliefs that have helped you survive but are now slowing or stopping your progress.

 

It’s a wonderful process to experience. Noticing how clever your brain was to create these patterns that helped you survive and how easy it can be to let them go and find new and better ways, as you seek and commit to thriving Now.

 

With Kinesiology Neuro-training we can detect what age you created the pattern, how you changed it’s healthy flow (eg. through the way you think and feel about a situation) and then bring it back into balance at the time you created it.

This then releases the energy to reveal the next ‘survival’ pattern blocking you from thriving…like the fear spiral, imbalance in the 9 Intelligences or Brain Functions, glandular/ hormonal imbalance, suppression, emotional patterns, chakra imbalance, negative habits or outmoded beliefs, etc.

 

We find the imbalance through the basis to all kinesiology: muscle monitoring. That’s what I am doing when my hand is on your arm. As I explain to the kids ‘we are using your arm muscle like a search engine to google what’s going on what’s not working and what we need to do about it. And Your brain has all the answers”. Then we do it. All at the age you created the pattern.

 

So when your brain returns to Present time at the end of the session it brings with it the new patterns that are in support of you and the way you want to be living and enjoying your life moving forward.

 

And it all starts with Recuperation. In fact we are always recuperating from life. Each night we go to sleep to make sense of the learnings and so we can apply it the next day. Remember the last time you started a new job? Dreaming about it all night until it became ‘auto-pilot’? This is recuperation.

 

As a context/theme for a session Recuperation helps you to:

– Find the energy to create a pathway to healing

– Use the energy to finish the unfinished business so that you can start to live your new life applying this energy moving forward.

 

After a Personal Consultation clients have reported getting more done… like housework, repairs, projects and their Intray – most importantly – with greater efficiency, clearer thinking and ease.

 

Others report feeling “lighter and better”, others nothing at all. They are all important reasons to return to complete the process of Recuperation, by attending the followup sessions (it’s the only time I nag you to come back) to release the energy the brain and body needs to heal itself and reconfigure your inner GPS so you can more easily move TOWARD living the Life you want.

 

The Life You Are Meant to Be Living.

 

Be kind. And True to You,

Deb

 

Inspirational Resources … Redefining Success

 

Suze Orman on Courage

 

In Thrive HuffPost’s Arianna Huffington redefines Success as she knew it through her journey to Wellness after an adrenal exhaustion collapse. Now she uses her Power Of Influence to create acceptance and growth of Wellness Strategies within the BIG Corporates. It is practical, real, inspiring, warm and packed with research. And the Execs I have been sharing it with LOVE it! EnJOY!

 

Here Arianna Huffington talks with Oprah Thrive 

 

8 GREAT WAYS YOU CAN INCREASE DOPAMINE LEVELS IN THE BRAIN WITHOUT PHARMACEUTICAL DRUGS

 

Quick De-stress & Switch on Your Brain

 

1. Water

Drink a mouthful of water – roll it around your mouth

Then take another mouthful as normal

 

2. Head Holding

Place your full palm across your forehead

Place your other hand across the “bump” across the back of the skull

 

3. ….and Breathing

Breathe deeply into your belly to the count of 4

Hold for a count of 2,

Exhale to the count of 4,

Hold for a count of 2

Repeat 9 times.

 

Creates Calm, Clarity and Focus helping you to Let Go of negative thoughts and worries.

And most importantly helps You Be in Present Time, right here, right now.

 

Head Holding and Breathing is great to do before performance driven meetings, writing important emails, studying for exams and before sleep.

 

Anytime you need to be Present, calm and have clarity. EnJOY!

 

Connect Meditation

 

Deb’s Connect is a guided Meditation to create Presence, clarity and focus setting your inner GPS and connecting with Your Higher Self so You can Live the Life You are Meant To.

Background music “The Heart” appears courtesy of Think Big Records from the series Ambiology: A Musical Journey to Deep Relaxation, composed and produced by Barry Goldstein. Click Here