Quote for the Week

 

“Everyone has a purpose in life…a unique gift or special talent to give to others. And when we blend this unique talent with service to others, we experience the ecstasy and exultation of our own spirit, which is the ultimate goal of all goals.”

– Deepak Chopra MD, The Seven Spiritual Laws of Success

 

April is the time to…

 

Make time to Let Go of :

– Thoughts and worries ion a loop in your head

– Negative thoughts, feelings and habits that keep you stuck

– Old friendships that are  drain you

– Work and health habits that are toxic and disrespect you

 

Over the years clients have consistently noticed that when they make time for themselves and an appointment every 6 weeks or so they:

– Spend less time talking about what they are stuck on & are ‘Problems’ in their life

– More time focusing on creating a MUCH better Life

– Regular appointments reduce dramas and fighting fires making room to…

– Become happier, healthier, focused and MORE Present in your life creating …

– Quality communication, increased energy and clarity to stay on track more easily

 

Because at all times it IS all about YOU.

– Your life,

– Your ways of doing life, making life easier and better so you can THRIVE

– Your ability to live life more easily, purposefully doing what you LOVE doing

 

There is a reason I call my clients the bravest people I know.  A kinesiology consultation can be confronting. Getting to know yourself and letting go of the old patterns of doing life can be tough.

 

It’s worth every moment when you learn to do it more easily. And are LIVING the Life You are Meant to, find better ways of living your life and aremaking choices that are in support of You.

 

Want others to be interested in You? Get to really know YOU. Get curious. Give me a call, sms or reply to this email.

 

Be kind and true to You.

All the best always,

Deb

 

Remember to book your appointment with Deb via sms/email/call/PM

 

Out of town? or Can’t get into the Office? Ask Deb about Remote Sessions.

 

Office Hours

By Appointment Only

Tuesday -Thursday: 10am – 6.30pm

Friday & Saturday 10am – 5pm

 

Autumn is the Time to…. Release Grief and Guilt

 

It’s in Autumn that we prune the dead wood and let go of the habits and beliefs than no longer work for us, creating room for healthy new growth to establish before Winter.

 

What ‘dead wood’?  Holding onto old regrets, guilt, grudges and losses is exhausting work. It holds you back from living the life you are meant to.

 

Autumn is the time in Chinese Medicine when the lung and large intestine energy is at optimum levels to clean up, clear out and re-energise.

 

So now is the time to clear out the sore throats and congestion from unresolved emotions of old grief and guilt. It can reduce your resilience to fighting off bugs and make you vulnerable to chest and lung infections. Feeling blocked up? You can use the energy of Autumn to sort out any lung or large intestine issues, more easily.

 

Ignite Your Heart grads could re-visit the Ribbon Cutting process to clear out unresolved grief and guilt from relationships. While Living Life Passionately grads can work with the Defuse the Negative and Infuse the Positive process. Alternatively you can book a Personal Consultation to release the deepest patterns unique to you.

 

Energy of Change and Spiritual Celebrations

 

This time of year we are strongly influenced by the energy of Change and powerful Spiritual celebrations … March 11-12 was the Celebration of Purim (Feast of Lots) on the Jewish calendar, March 12-13 was Holi for the Hindu faith and March 13-15 Hola Mohalla for the Sikh, March 21 celebrated the Persian/Zoroastrian New Year while 20-21 March was  Baha’i New Year and the Autumn/ Spring Equinox was March 18 -22. Lailat al Miraj (Journey of Ascension) is celebrated in the Islamic faith on April 24 and Vesak, Buddha’s Birthday will be celebrated on May 10….just to name a few spiritual celebrations.

 

This Tuesday(Sydney)/ Monday (GMT) brings the first full moon after March 21 ( Equinox)… which is how Easter is set and can be celebrated this coming weekend.

 

On the whole these traditions are celebrations of joy, hope, ascension and life with promise for a new and better future.

 

So if you wanted a sign that Universal energy is supporting your growth and transformation- this IS it!

EnJOY!

 

Does any of that sound familiar?

 

Anytime we feel terrible or ‘lose the plot’, it’s important to remember that every major stress or crisis is bringing to the surface old patterns- especially thoughts, fears, beliefs and feelings- so that you can take the opportunity to heal them. They stop when they are healed.

 

That’s what happens at the end of Personal Consultations and Meditation Class with a resounding “Phew!” from clients reporting they are now more centred, Present, lighter, back on track and focused. LOVE it!

 

Every moment of crisis and overwhelm as well the good moments like love, connection, celebration and joy are opportunities to learn more about yourself. To Know Thyself.

 

Forgive Yourself…. Letting It Go

 

Being Kind starts with loving yourself enough to forgive yourself, others and Life. Anyone/thing you’ve blamed.

 

Why Do This?

 

To heal yourself and become lighter

To Let Go of the mental, emotional, physical and spiritual baggage that comes with Blame and Guilt.

To BE your best self

To move along your spiritual path more easily and gently

To fulfill your Purpose in Life

 

What has to happen to learn to forgive?

 

Some ‘bad, bad thing”.

 

And we forget that part.

 

UNTIL it happens and we are given the opportunity to heal ourselves by learning to forgive.

(Neale Donald Walshe’s children’s story,  Little Soul and the Sun explains this thought further).

 

Forgiveness is a process. It can happen in a nano-second if you are willing.

 

And if not, then it’s a good time to remind yourself that you are a Human, Being.

 

Give Yourself the Gift of Time

 

20 minutes in the morning to yourself. This will change Your life for the better in ways  that at this point you may have difficulty imagining. Firstly it will reset your internal clock and stop you chasing time especially when you feel there is not enough time in the day.

 

Set your phone alarm to spend 20 minutes in nature or watching nature from your house/ office/ car. Practice your breathing, noticing the birds, the plants, the seasons, how things are changing…no emails, phones, people interruptions, radio, tv….just you and nature.

 

Every time you go to get up and do something stop and breathe and focus on nature again. 20 minutes uninterrupted time with yourself…notice your aches and pains, notice what you feel and where it sits in your body when you think of particular people, events, tasks/ responsibilities in your life. What do you need to do about that? Notice.

 

Your body has an innate intelligence. 20 minutes to You each day will encourage it to talk to you.

 

Ask Yourself each day ” What Can I Do Today To Make Me Happy?”

 

Then do it.

 

As this question grabs hold you may find yourself asking it whenever you need to make a Choice. What a wonder-filled way to Live your Life!

 

Make it a Life you are proud of.

 

Be kind. And True to you,

Deb