Quote for the Week

 

“Humanity’s task: to create a field of light so bright, a wave of love so powerful, and a push for change so palpable that anything and everything that stands in its way will fall of its own dead weight.”

– Marianne Williamson

 

EnJOYing Living Life Passionately

 

It has always been important to me to walk my Spiritual Path and all the work I do with you in Personal Consultations, classes and workshops is about helping you to find Your Spiritual Path, the reason you were born and assist you to live that path.

 

Assisting you to BE Your Authentic Self, LIVE Your Life with Passion ( Love, Commitment and Purpose), listening to Your Inner Truth, finding the energy and BEing brave enough to ACT on Your Truth are all a part of the processes we work with here.

 

I enJOY a wonderful life assisting you to do that when you ask, and am privileged and grateful I can.

 

Be VERY Proud of the year you are about to complete, your accomplishments, challenges and learnings that came from the struggles. You have been courageous and committed to get to this point on Your Journey, in Your Way as you learn about You and share Your Light with Your World, making it a much better place.

 

My recent visit to the USA was a Spiritual Quest fulfilled, hidden within the everyday. Filled with wonderous, JOYful, sometimes difficult and always truly open hearted, love-filled moments. ALL Divinely Guided.

 

I am looking forward to sharing the learnings, insights, stories and inspirations with you as we move forward together. In fact clients are already noticing the benefits in their Personal Consultations and in Meditation classes. Wooohooo!

 

Keep Living the Life You are Meant to, the Life that is Meaningful to You.

 

Keep Calm and Sparkle On…

 

Running around, too much to do and “not enough” time to do it in?

 

Remember to Water Swish and Head hold & Breathe (HHB) to become calm, get clarity and Be Present. Saves a lot of time and gets you back in The Flow:

 

1. Swish water each time you pick up your water bottle, to alert the brain that water is coming to activate it, clean up foggy thinking and help you find clarity.

 

2. Head Hold and Breathe to get you calm, present and focussed. Listen to Your True Self vs The Stressed Out Self:

– Place your full palm across your forehead

– Place your other hand across the bump in the centre of the back of your head (just above where your head joins your neck.)

– Through your nose if you can…Belly Breathe in for 4, hold for 2, Out for 4, Hold for 2

– Repeat this cycle 9 times.

 

In my Corporate days I went to the bathroom to do this so as not to look ‘weird’ at my desk.

 

Then I became Manager and taught my staff to HeadHold and Breathe. Sick leave dropped. Productivity, results, staff motivation and retention improved. The same results were created when I ran classes for my first corporate client, the Help Desk at the ATO by teaching them to headhold and breathe 15 years ago, and for other companies since.

 

Now I never make an important decision without HeadHolding and Breathing first. Why make a decision made from stress, fear and worry when I can make a decision from a calm, productive and centred space?

 

3. If you feel angry or frustrated or wanting to cry in the workplace, HHB then go for a walk in Nature. Nature heals and balances quickly and gets those endorphins moving to help you find balance and solutions. And when in doubt…water swish and headhold and breathe to create balance and calm more quickly.

 

4. As a daily or weekly practice…Meditate! There are lots of meditations on my website HERE to get you started or come along to Meditation classes on Wednesday nights from November 9 to find calm, clarity and focus. Scroll for details.

 

And when all else fails? Call me to book a Personal Consultation and we can get to the source, release it and get you back on track and in the Flow.

 

 

Be kind and true to You,

Deb