Quote for the Spring Equinox

 

“Visualize yourself standing before a gateway on a hilltop. Your entire life lies out behind you and below. Before you step through, pause and review the past: the learning and the joys, the victories and the sorrows- everything it took to bring you here. Observe it all, bless it all, and release it all. For in letting go of the past you reclaim your power. Step through the gateway now.”

– Rune 21: Thurisaz , from The Book of Runes by Ralph Blum

 

So what is the Spring Equinox about?

 

It is the time to celebrate the change of seasons as Winter becomes Spring, allowing you to complete the old cycle, leaving behind the worries, fears and darkness of Winter so you can step easily and gently into the new growth, opportunities, vision, warmth and longer days that come with the Spring.

 

As well as a transformational and healing time, the Spring Equinox creates the energy for deep, clearing processes, opening the flow of new energy to plant the seeds of goals and visions of Life so they can establish and blossom in Spring and be harvested in Summer.

 

Traditionally this is a time of great opportunity to notice where things are out of balance in your Life and clear and re-organise so you can step back into the Flow.

 

During the Spring Equinox clients seek Personal Consultations to clear what’s blocking their ability do life easily and gently. As Life Priorities change and re-organise at this time, clients desire to create healthy and positive relationships starting with themselves,  to do fulfilling work and BE their true selves.

 

Using wonderful Neuro-Training/ kinesiology techniques specific and unique to each person, clients describe a new clarity of their vision and perception of life and a renewed energy for their projects.

 

Their feelings of low energy and motivation (“so how can I move forward Deb?”) and feeling “not good enough” are cleared too.

 

Sometimes we forget what calm and clarity are until we remove the “tainted sunglasses” of stress and see life differently.

 

Once the fears are released your own path becomes clearer, you become more committed to where you are going and clearer again of other people’s agendas and if / when they breach your boundaries.

 

The Spring Equinox brings the energy to create clear boundaries, increasing Your energy for Your Life (vs feeling drained and derailed by others).

 

Because you are back in balance and back on track to living the Life You are meant to.

 

Spring carries the energy to expand into life, to embrace new opportunities and to grow.

 

As the weather warms and emotions flow after the inward journey of Winter, it is time to weed the garden of your life. This gives you greater clarity to see it for what it is, what needs to be moved or changed  and to see the possibilities for new pathways and plans.

 

EnJOY the Spring Equinox, take time to smell the blossoms, enjoy the warmth, notice the new growth,

 

And Breathe….You are clearing the path to creating the beginning of Your brand new world, and Your Spring Equinox Exercise is below to help you create it, easily!

 

Looking forward to hearing from you soon.

 

Be kind. And True to You,

Deb

 

15 minute Spring Equinox Exercise

Find a piece of paper and “Dump” Top 5 worries and nagging inner feelings that are consuming your time and energy at the moment onto the page/s. (5 -10 minutes)

 

Rip It Up. When the brain sees thoughts & feelings written it validates it and thinks they are real. Then when you rip it up it says to the brain “Okay, I can let that go now” just like you do with your shopping list.

 

Headhold and Breathe: hand across the bump on the back of the head, the other hand across your forehead. Belly breathe IN for 4, HOLD for 2, OUT for 4, HOLD for 2. 9 rep. For calm, clarity and focus.

 

Vacuum the pain, queeziness, discomfort and stress from inside your body, then imagine you are vacuuming the muddy stress-polluted energy bubble around your body until it’s clear and shiney.

 

Put the vacuum in a rocket ship and send it to the sun or a volcano – make sure it is completely destroyed.

 

Now, give yourself 5 minutes. Headhold and breathe. Imagine your life at the Summer Solstice (Dec 18-22) traditionally the time to ‘celebrate the harvest’ of all the seeds (goals) you are planting in Spring and…. LIVING the goals and lifestyle you want as if it has already happened. How is your life different? Where are you? What are you doing? Who are you doing it with? How do you feel? Where do you feel it? Place both hands over that part of your body and breathe it in. Imagine a colour and breathe it in too. Give yourself a BIG hug. Then write down what you saw. As if it has already happened.

 

You are on the home run…last 5 minutes. Write an Action List of 6 things you need to do before September 23 (the last day of the equinox) to clear out Winter and spring into Spring. Schedule in your diary then Go Do It!

 

Want to pitch high? Take things to a whole new level? Imagine You are at your 90th or 100th Birthday Party. Repeat the exercise. Bring the learnings and new understandings with you as you return to Present time and continue with the next step in the process.

 

Keep reviewing the process each day until September 23 (the Spring Equinox 2017 is 5.32am Sydney time) and when you finish the exercise each day light a candle and place it on top of your writing, thinking creative blessings and intentions saying “This or something better will come to me in the Highest Good of all concerned.”

 

Enjoy making the most of the Spring Equinox!

 

All the best always,

Deb