Rescue Your 2017 Theme & Resolutions
Quote for the Week
“Remember what happened the man that got everything he wanted….he lived happily ever after.”
– Gene Wilder, Willy Wonker and the Chocolate Factory
Hi! It’s Deb here…
I’ve seen so many clients this month who have had difficulty finding their clarity and direction for 2017. There is a sense of excitement and new beginnings kicking in and with it a lack of focus of where to put the energy. And that’s leading to the fear of dwindling time.
As one client told me, ” I don’t want to waste another year like a did last year Deb. i want to make this year count and make the most of it.”
It’s become such a big issue that I wrote a course to make it easier for You to get clear, find focus and direction and make it easier to achieve your goals.
Sound Good? You LIVING Your Goals will be better than Good…it’ll be fun, laughter-filled, fulfilling and AWESOME!
Welcome to…
Masterful Goal Getting…Creating Your Dream Life
Reset Your GPS
Your brain is Your Inner GPS. When you are feeling confused and stuck your GPS is blank. This happens if you haven’t set a goal or when you have achieved a goal and haven’t checked in to create the next level.
Let’s get your GPS working again!
Let’s release the negative self talk like “I’m not good enough” , ” I don’t have enough time/ energy/ money/ ability to do this” and procrastination that is blocking you from setting your GPS and get moving!
Connect Your Vision to Your Heart to Create the Strategy for Your Future
The secret to Goal Getting is connecting with your Vision ( the way you imagine your dream life looks, sounds feels) through your heart in a way that gets your whole body tingling and online to making it happen.Your brain then instinctively creates a Strategy to make it happen.
Let’s Get Practical
Keeping it simple, using powerful, proven, effective tools and techniques to make this course results driven and solution oriented. It’s all about discovering your dreams then putting them into action so you can be LIVING the Life You are Meant To. The Life that is meaningful to You. That fills You Up. That gets you out of bed because you LOVE it AND the people you surround yourself with.
Become a Masterful Goal Getter!
Practice creates the Master and practice we will…through each part of your Life.
Then, after the initial class you have the option to return on 2 further nights to focus on 2 goals extra that have remained illusive. You are making the time to make them happen.
The Main Event
6.30pm – 9.30pm Thursday March 9, 2017
Fee: $99.50 includes workbook, processes/ exercises and light refreshments.
Making It Happen Events
Come along for 2 sessions that You dedicate to Stuck Projects to turn them around and get them moving.
6.30pm – 8.30pm Thursdays March 16 and March 30, 2017
Pay $225 for all 3 events. Early Bird Offer $205 until Friday March 3, 2017
Call, email or sms Deb with questions or to book
It’s Time to Rescue Your 2017 Theme & New Year’s Resolutions
We are now in the last week of February and I just have to ask…
How are Your New Year’s Resolutions coming along?
Are you on track or did they get derailed by work and the people you love? “Other Priorities”?
NOW is the time to remind yourself who’s life you are living.
THEN you have more energy for those you love and the other priorities.
How?
When you SHOW support and follow through on your promises your brain loves it…it does more for You! It changes the ways you think and feel about yourself to The Positive-and-In-Support- of-You mode, so you become healthier, have more energy and a whole lot MORE!
It helps you to build Your Self Esteem & Self Confidence …EASILY!
The question is, as well as your Theme & New Year Resolutions, where else are you offering yourself empty promises?
Every time you make a promise with yourself Like “I’ll get up at 6am tomorrow and go jogging” or “ I will give up chocolate for a month starting Monday” and you don’t follow through with action your brain stops believing you.
So when you want to make a decision or get a gut reaction or listen to your intuition you can feel confused and out of balance because your brain (from previous experience) .
From previous experience you have taught your brain you are more committed to follow through for others rather than yourself…..like your Boss because you promise and deliver repeatedly AND put a lot of emotion (often fear) and energy into making sure you do it.
You have hardwired your brain to step beyond the call of duty for your Boss, colleagues, clients, customers, Mum, Dad, kids, partner and friends…because you have done so repeatedly and consistently.
And THEN you wonder why you feel badly about yourself, feel under-appreciated, taken for granted and with no energy for You? You have hardwired your brain by repeated thoughts, emotions and actions to put others before yourself so that when they ask your automated REACTION is “yes” even though you might be in the middle of something very important to you.
Sound familiar?
The Good News is we can change that.
We can give You your Life back, so you can CHOOSE to RESPOND to the requests rather than REACT on automatic default mode.
NOW is the time to CHOOSE to take responsibility for making your Vision of a better life/ job/ relationship/ health/ bank balance/ travel etc REALITY. When you take responsibility you can RESPOND in the MOMENT, you can make CHOICES that are POSITIVE and in SUPPORT of You and Your goals.
This starts with creating a strategy. Remember: Foresight = Vision + Strategy. Start by writing down your Vision and the Strategy as you see it now. This assists you to get your goal more easily….goals written down are 80% more successful!
What’s the Next Step?
Which question is more like You?
Do you now ask “What’s the first step in this strategy?”
Or do you say to yourself “ I don’t know where to start?”, “I’m stuck”, “I’m not good/ rich/ worthy enough”…because that’s exactly what your brain is giving you. More “I don’t know”, more stuck, more ‘not enough’.
So ASK…What is the Next Step? Then DO it!! Act!!
This means that you take the vision, you ask ‘What is the next step?” and You DO it. Usually it’s a little step then another and another. Toward where and who you want to be.
Procrastination….
If you ignore the next step? It nags. And nags. It becomes procrastination (if only Hamlet knew that!), self sabotage and fuels the self defeating thoughts and feelings streaming through your body draining you of energy. Argh!
The difference is- what are You going to DO to move toward where you want to be? Who You want to BE? Well, the easier response would be to go DO the Next Step so you can get on with living.
Remember: “What is the Next Step?” keeps us moving TOWARD our vision making our goals a reality.
Most often, we have buried the next step under all those negative feelings/ thoughts/ habits so we forget what the next step was.
That’s a good time to come in for an appointment. So you can find clarity and focus again and the energy to get back on track.
Your Future Your Vision…the Life You are Meant to Be Living
When you have a vision of yourself of climbing Your mountain – whatever that maybe- of receiving an award, the kiss of a beloved one, the recognition of a job well done – it rarely comes with the moment to moment challenges, the one-step-in-front-of- another-choices of everyday toward that vision that help us get there.
“ The first step binds one to the second.” French Proverb
Yet every vision has a first step, then another, then another. Some are clearer than others, others reveal themselves – they become a part of the process of you moving toward the Life You are Meant to Be Living.
Other steps, other resources drop away when they are no longer in support of Your Vision. This is a natural part of the cycles of life, yet we hang on, hold tightly to people, habits and ways of thinking that we have outgrown…and struggle with maintaining something where the energy has dropped out.
Remember it is Your Vision. No one elses. So unless the people around you have achieved their vision, it is rare they will understand the nagging, aching, committed reality you have to Your vision.
Because it is YOUR Vision. Commit to Your Vision. Take RESPONSIBILITY for it’s positive outcome.
An athlete spends years of focus and moment to moment choices (often from childhood) to win a race. An Opera singer’s voice matures at 40 years of age… that’s a lot of daily practice and choices toward their vision! Performers often joke that it took them 30 years to become an “overnight success”.
One step in front of another…asking “ Is this drawing me toward my vision, or does it pull me away?”
When I was about 10 years of age I had a vision for what I wanted to be when I grew up. I am doing it now. The same sense I received then still deeply resonates inside me daily… in Personal Consultations with clients and running workshops and classes. It is for all of this and more that I chose over 20 years ago to study kinesiology. It took a lot of searching to find, then one step after another through my own quagmires and years of toxic muddy corporate workplaces always seeking and often succeeding to light a spark in others about their own vision and ability to Live it.
And here I am living the life I am meant to. My heart sings.
And that is precisely how the Living Life Passionately workshop came about. In my corporate life I was training my staff to create the life they were REALLY wanted, using kinesiology techniques. And guess what? Their productivilty improved, they were happier and sick leave dropped. They were moving TOWARD their vision, and are now living them. Along with hundreds of clients who have attended the Living Life Passionately workshop since 2005.
Living Life Passionately is living Your Life, Your Vision with Love, Commitment and Purpose. Your Vision adds meaning to Your Life. By DO – ing it!
Now is the time to find Your Vision, take responsibility for making it happen, create the strategy, clear what’s blocking it, and one step after another make your vision a reality.
And that’s a REALLY good reason to come in for an appointment or come along to Masterful Goal Getting starting March 9 or Living Life Passionately in May!
Looking forward to seeing you in clinic, a workshop or class soon.
All the best always,
Deb
Clips of The Week…Oldies but Goodies!