Quote of the Week

 

“If you live in a past dream, you don’t enjoy what is happening right now because you will always wish it to be different than it is. There is no time to miss anyone or anything because you are alive. Not enjoying what is happening right now is living in the past and being only half alive. This leads to self pity, suffering and tears.”

 

— Miguel Ruiz, The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book

 

Hi There! It’s Deb Here

 

It was wonderful to see so many of you take the opportunity to come in for a Personal Consultation over the October Holiday Long Weekend! Lots of negative thinking and unsupportive habits released to create the energy to meet SpringTime Goals! Bravo!

 

And right before Friday’s Full Moon, which is giving us the extra energy to clear out the past and enJOY the adventure of moving toward NEW, fun, exciting goals. So if you are feeling stuck…it’s time to book an appointment!

 

School Holiday FUN!

 

I’ve enJOYed a fabulous week connecting with teachers and kids on School Holidays preparing for an easier, more productive new Term when school returns next week. Working with clearing thoughts and feelings getting in the way of creating excellent results, enJOying learning, creating healthy, happy relationships with self, parents, siblings & friends and thriving while learning and in exam stress. BIG week and lots of fun!

 

It’s ALL About You

 

The skies are also creating challenges for worn out relationships, habits and communication styles, giving you the energy to heal them or let them go. So if you haven’t sorted out the old stuff in your relationships, they will be creating chaos to give you the choice to pay attention to create the necessary change.

 

Which makes it a good time to come along to LLP Day 2 THIS Sunday. Grads can do a refresher for $123.75. To remind you:

 

Day 2: 9-5pm Sunday October 8, 2017

• Create a healthy heart space
• Communicate your true self clearly
• Become clearer in your life purpose, stronger in your personal conviction
• Connect to your spirit

Lots of  FUN and learning about You! Only 2 places are available so contact me asap and book.

 

In this Edition of Breathe

 

Feel like everything is difficult? Like you are struggling or battling? In this week’s Breathe newsletter we look at the secret to Surrendering to get better results, with ease and grace. You’ll also find an abundance of Special Offers from Deb’s Community as a Celebration of Spring!

 

Feeling Overwhelmed?

 

On a personal note, if you are consumed with your thoughts and worries and overwhelmed by negative feelings please practice BE- ing Present and give yourself 108 seconds to head hold and breathe ( one hand across your forehead, the other across the back of your heed, breathe into your belly for 4, hold for 2, out for 4, hold for 2…9 reps)  2-3 times a day to create clarity, calm and focus. If that doesn’t work you KNOW you need to come in for a session!

 

Be kind. And true to You.

All my best always,

Deb

 

The Secret to Surrender to Create Better Results

 

Over the years, in Personal Consultations and workshops, I have heard many stories of struggle: difficulties with money, problems with health, and challenges in relationships.

 

The work we, you and I, do here assists you to release the patterns/habits/fears that make life a struggle so that you can live your life more easily, giving you the energy to step out of the chaos and into the flow of positive change.

 

I have always loved sharing with you good quality resources that can inspire you to see your life differently.

 

One such resource is the book Life Lessons stories on what matters in life by experts on death and dying Elisabeth Kubler-Ross and David Kessler.

 

My hope is you find their thoughts on Surrender helpful, practical and inspired:

 

“At any time we can all find a wonderful peace in surrender. Unfortunately, too many of us are afraid of it because it’s giving up or giving in, it’s a sign of weakness. But there is no weakness or pain in surrender.

 

Instead there is comfort and strength in surrendering to the knowledge that all is well, all is being taken care of…..The signal to surrender comes when we are exhausted from trying to control a situation or win a battle.

 

We surrender so we can let go of that death grip. To stop the worrying. To stop the constant fighting, which is so destructive. It takes us out of the moment, prevents joyful relationships, destroys creativity, and disrupts our happiness and contentment.

 

The struggle creates fear, which gives us the false belief that we must control every aspect of our lives, all the time. Now is the time to surrender, …to swim the current, not against it….

 

Many of us labour under the illusion that control is always good, that it would be dangerous to just let the universe take care of things. But is our control really necessary to the workings of the world?

 

We don’t have to wake up early every morning to remind the universe to make the sun rise; when we turn our backs on the ocean, the universe doesn’t mess up and make the tide go the wrong way….

 

The universe runs this amazingly complex planet, with all its flowers, trees, animals, winds, sunshine, and everything else, quite well, yet this is the power we are afraid to surrender into.

 

It may sometimes be hard to find the good or the lesson in a difficult situation; we may wonder why it’s happening. But there is often no other way for the universe to heal us except to present us with the tough situations.

 

Try to see it as what is, rather than what is bad. None of us really knows why events happen in our lives. The problem is that we think we should know; but living requires humility, for life is a mystery.

 

All will be revealed in its own time.

 

How do we surrender? How do we stop fighting? It is like ending a game of tug-of-war – we simply let go. We let go of our way. We learn to trust … in the universe, as we begin for the first time in our lives, to relax….

 

When is the right time to surrender? In what situations? Every day, every moment, and every situation is an opportunity for surrender. We surrender to a force bigger than we are when we are born and again when we die.

 

Between life and death we get lost because we forget to surrender. “

 

This is one of the reasons why, for years, whenever I have taught Goal Getting I have suggested you write at the bottom of your page of goals.

 

“This or something better will come to me in the highest good of all concerned”

 

It tells your brain:

 

This is the Vision I have created for myself, this is the strategy/plan I have set, and as I act on it I let go of the outcome, so that ‘the universe (that) runs this amazingly complex planet’ can bring you what is perfectly right for You.

 

Those who have done this say the results speak for themselves.

 

So, if you are working and working at something and not getting anywhere, if you are fighting to be right or struggling to be understood, let it go and surrender.

 

Just say to the universe ” It’s over to you. Show me the next step.” Repeat it often.

 

Accept that your next step may be silence. Doing nothing. Or that some things you may never know; some questions you may never find the answer to.

 

Accept what IS.

 

Listen, notice, recuperate and act when it’s time. The universe will let you know. It has perfect timing. You can ask the sun.

 

Most of all, be willing to receive.

 

Be kind. And true to You.

All my best always,

Deb