Tools and Techniques

The following resources are a guide only. Find what resonates with you and discard the rest!


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Deborah’s Quick Distress


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Deborah’s Calm, Cleanse and Protect


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Deborah’s Nurturing/ Mothers Day Meditation Nuturing Meditation (Link)

Learn to nurture and mother yourself with this 30 minute meditation. Deborah would like to sincerely thank Robin Miller of Sedona, Arizona, USA, for generously donating the music from his CD The Heart of Love, played behind Deborah’s voice in this MP3. And special thanks to Andrew Verity, Geraldine Gallagher, Michael Tamura, James Van Praagh, Chris Howard and Paul McKenna for their influences on this guided meditation.


pdf-512Deborah’s Space Cleanse Technique