Quote for the Equinox

 

“Visualize yourself standing before a gateway on a hilltop. Your entire life lies out behind you and below. Before you step through, pause and review the past: the learning and the joys, the victories and the sorrows- everything it took to bring you here. Observe it all, bless it all, and release it all. For in letting go of the past you reclaim your power. Step through the gateway now.”

 

– Rune 21: Thurisaz , from The Book of Runes by Ralph Blum

 

 

Welcome to the Equinox!

 

Woooohooooo!

 

We made it!

 

The time of the Equinox begins on Tuesday!

 

You know I love sharing resources with you to help you Live the Life You are Meant to. The Equinox is a great time to get busy Goal Getting starting with the next 3 months.

 

Bottom line? It makes the Goal Getting process a whole lot easier.

 

So I am sending this Breathe newsletter earlier than usual so you can have time to prepare for the Equinox Exercise to make the most of this time of transformation.

 

Traditionally this is a time of great opportunity to notice where things are out of balance in your Life so you can clear and re-organise and step back into the Flow.

 

The Equinox (Sept 18-23) is a time of balance – when day and night reach equal length before the days grow longer and the nights shorten. The Southern Hemisphere enJOYs the benefits of the Spring Equinox ( balance occurs at 11.54am Sunday September 23rd) while the Northern Hemisphere celebrates the Autumn/ Fall Equinox (your Equinox info and process will arrive in the next few days).

 

Many clients have been booking their Personal Consultations ( Remote and F2F) after noticing their increased resistance to change which makes life more difficult and painful. The more resistance to change, the greater the degree of difficulty. Once the resistance to change is released clients report they are able to live their life more easily, gently and in the Flow again.

 

As Life Priorities change and re-organise at this time, clients are booking with the desire to create healthy and positive relationships starting with themselves, to do fulfilling work and BE their true selves.

 

Using Neuro-Training/ Kinesiology techniques specific and unique to each person, clients are describing a new clarity of their vision and perception of life and a renewed energy for their projects.

 

Many have experienced their deepest fears surfacing causing them to block progress to where they are meant to be in Life. Fears currently expressed are about relationships,The Future, money worries, lack of motivation and energy for projects and ideas.

 

Neuro-Training/ Kinesiology techniques identify and release the fears at the age they were created, thoughts become clearer and Solution Oriented. Feelings of low energy and motivation (“so how can I move forward Deb?”) and feeling “not good enough” are released too.

 

Sometimes we forget what calm and clarity are until we remove the “tainted sunglasses” and can see life without the stress.

 

When the patterns of defence and stress, the fears, limiting thoughts and emotions are released your true self can be revealed. You begin to live from your heart of hearts and true nature. Your path becomes clearer, energy and money begin to flow again and you become more committed to where you are going, clearer of other people’s agendas and if/when they breach your boundaries.

 

This creates the energy to create clear boundaries, increasing Your energy for Your Life (vs feeling drained and derailed by others). Because you are back in balance and back on Your Path.

 

This time of Major Change brings impatience to start the NEW. So it is important to begin to support yourself with love and compassion. This gives you the energy, centre and clarity to do what you are here to do each day. Speak/ think kindly of yourself to yourself, give yourself a BIG self hug when you do something you are proud of and praise yourself.

 

To live in a kind and compassionate world starts with being kind and compassionate to yourself. Feed your heart and spirit. It gives others permission to do the same.

 

Spring carries the energy to expand into life, to embrace new opportunities and to grow. So as well as Sydney enJOYing the benefits of this powerful time of year, I will be visiting clients on the Gold Coast for Spring Equinox Personal Consultations, Meditation and A Spirited Life workshop (the Equinox balance occurs at 11.54am Sunday September 23rd- while in the workshop. Very exciting!) too. Please share the news with your family, friends and colleagues so they too can benefit from this work. Thankyou!

 

As the weather warms and emotions flow after the inward journey of Winter, it is time to weed the garden of your life. This gives you greater clarity to see it for what it is, what needs to be moved or changed and to see the possibilities for new pathways and plans.

 

EnJOY the Spring Equinox! Make time to notice and Change Your Thoughts to NEW ways of thinking, make time to smell the blossoms, enjoy the warmth, notice the new growth and Breathe….You are creating the beginning of Your brand new world!

 

 

Your Spring Equinox Goal Getting Exercise is below…

 

 

Spring Equinox Exercise

 

1. Find a piece of paper and “Dump” (write out in detail) all your worries and nagging inner thoughts that are consuming your time and energy at the moment. (5 minutes)

 

2. Rip It Up. When the brain sees thoughts written, it validates it and it thinks it real. Then when you rip it up it says to the brain “Okay, I can let that go now” just like you do with your shopping list.

 

3. Headhold and Breathe. Hand across your forehead, the other across the bump on the back of your head. Belly breathe in for 4, hold for 2, out for 4, hold for 2. 9 reps

 

4. Imagine vacuuming the pain, queeziness, discomfort and stress from inside your body. Then imagine you are surrounded by a bubble of energy, full of muddy/ smokey stress-polluted energy . Now imagine vacuuming the mud/ smoke from the bubble until it’s clear and shiney. Put the vacuum in a rocketship and send it to the sun or a volcano- make sure it is completely destroyed. (LLP grads can amp it up and do the Defuse/ Infuse process from Day 1)

 

5. Now, give yourself 10 minutes.

While Headholding and breathing, imagine your life at the Summer Solstice (Dec 18-22) traditionally the time to ‘Celebrate the Harvest’ of the crop from the seeds (goals) you are planting in Spring and…. LIVING the goals and lifestyle you want as if it has already happened.
How is your life different? Where are you? What are you doing? Who are you doing it with? what do you feel? Where do you feel it? Place both hands over that part of your body and breathe it in. Imagine a colour and breathe it in too.

Give yourself a BIG hug.

Then write down what you saw. As if it has already happened.

 

Long term attendees of Equinox and Solstice Special Events report major changes over the years from doing these exercises each quarter and keep them in a journal especially for these times of major change. They have found it has made the change and goal getting FLOW and easier.

 

6. You are on the home run…last 5 minutes. Write an Action List of 6 things you need to do/ get started before September 23 (the last day of the equinox) to clear out winter, then plan, strategise and plant the seeds (goals) you want to blossom in Spring and harvest the rewards in Summer. Make it happen more easily by scheduling them in your daily schedule. Now, spring into Spring. Go do it!

 

7. Keep reviewing the process each day until September 23. When you finish the exercise each day light a candle and place it on top of your writing, thinking creative blessings and intentions saying “this or something better will come to me in the Highest Good of all concerned.”

 

 

Enjoy making the most of the Spring Equinox!
Deb